Today I had the absolute pleasure of being interviewed by Dr Jonathan Royle, about my new book ARCHIE.
I am so thrilled that Jonathan has said that he considers my book ARCHIE to be the best weight loss book on the market at the moment. I am thrilled, truly I am – if you would like to buy a copy, please pop over to Amazon. It’s currently available in paperbook and kindle format.
To view the podcast and follow me on YouTube, watch it here
Or if you prefer to listen on your podcast program, here is the link for you
Alternatively, here it is for you. I hope you enjoy it.
its launch day and I have been up all night tweaking and twiddling with my new website – Lose Weight be Happy.
My book is now available on Amazon across the universe from today 5th September 2025 click here to purchase your copy – it’s even currently free on kindle direct!
ARCHIE was a little man that lived in my tummy – installed there without a thought of malice of cruelty, he was put there by my family to quite simply make me eat – what could go wrong I hear you ask?
Here is what my ARCHIE looked like – did you have an ARCHIE too?
This is how my ARCHIE framework helped me lose 5 stone! Who knew Primark leggings were so stretchy – I didn’t realise I’d become to overweight.
These are the before and after photos of me before I realised that was going on with my weight
So I developed a framework called ARCHIE to help just about anyone on the planet to lose weight and maintain their sanity and joy and happiness along the way.
ARCHIE is not a diet, it is not a fad and it’s not dull and boring, it’s just about changing your mindset to lose weight and be happy.
Here’s a bit about ARCHIE
Break Free from Cravings. Build Habits That Last.
Are you tired of losing the same weight over and over? Do cravings, stress, or old habits keep pulling you back? You’re not alone — but you can change that.
Meet ARCHIE – a simple, science-based framework designed to help you take back control, without fads, guilt, or quick fixes.
ARCHIE stands for:
Ask Yourself First – pause and check hunger, feelings, and need.
Remember Your Reasons – reconnect with your why.
Cravings Are Temporary – urges pass; ride the wave.
Hydrate Instead – drink water first.
Imagine the Outcome – play forward the next hour or day.
Exit or Engage – step away or take the smallest helpful action.
This is more than a diet trick — it’s a mindset shift. With ARCHIE, you’ll learn how to quiet cravings, stay motivated, and make kinder choices that actually stick.
Who is this book for? Busy parents, students, professionals, or anyone who wants a gentle, doable way to change habits. Whether you’re aiming to lose weight, improve your health, or simply feel more in control, ARCHIE will guide you every step of the way.
Simple. Powerful. Life-changing. It’s time to stop battling yourself and start backing yourself. ARCHIE will show you how.
Also, I have based this complete framework of ARCHIE for you very own hypnotherapy sessions to lose weight, if you have the book and want to lose the weight and be happy, please do get in touch.
Also, if you would like to be part of my new facebook group to celebrate all things weight loss – for support, sessions and more please go join us here
