I am so pleased to announce that we are now running weight loss support groups in and around Torbay
These sessions are run in local venues across Torbay and are all conveniently in the day time, a typical session will last about an hour and this is what you can expect.
This is a typical format of each session – please note, your first session is completely free, after that each session will be only £5.00 per session – or £18.50 per month.
Weekly Session Format (Approx. 1 Hour)
- Drop-in & Coffee Time – A relaxed start where members can grab a tea/coffee, settle in, and introduce themselves.
- Introductions & Praise – Members share their wins from the past week, no matter how big or small. This helps build confidence and community.
- Hints & Tips Sharing – I’ll provide practical advice on healthy eating, staying motivated, and managing cravings. Members are encouraged to share their own ideas too.
- The ARCHIE Method – Each week, we’ll focus on one letter of ARCHIE (Ask yourself first, Remember your reasons, Cravings are temporary, Hydrate instead, Imagine the outcome, Exit or engage). This provides a simple, positive framework for weight management.
- Open Discussion & Q&A – Members can ask questions, share challenges, and support one another.
- Wrap Up & Next Steps – A short motivational summary, setting small achievable goals for the week ahead.
Important Notes
- The sessions are support-based only and focus on wellbeing, motivation, and lifestyle change.
- The group is designed to be friendly, inclusive, and supportive for all.
Everyone that attends the group will have access to a MEMBERS ONLY FACEBOOK SUPPORT GROUP.
If you would like to attend, of would like some more information please WhatsApp 07936342484 or send us a message to success@loseweightbehappy.co.uk
