Bring ARCHIE to Your Next Team Away Day
Cravings aren’t just about hunger — they’re about the brain.
Stress, deadlines, and long hours can lead staff to reach for food as a reward or comfort. But the truth is, congratulations can’t be delivered on Uber Eats.
That’s why I created the ARCHIE Framework — a practical, science-based wellbeing tool that helps people recognise what’s really driving their cravings and replace “comfort eating” with healthier, lasting habits.
Perfect for team away days and staff wellbeing sessions, ARCHIE is:
Simple, memorable, and effective
Grounded in neuroscience (how the brain fuels cravings)
Engaging and interactive (not just another lecture)
Immediately useful — your team can apply it the very same day
Staff will walk away with:
- A deeper understanding of their brain and behaviour
- A toolkit for managing cravings, stress and emotional triggers
- A lighter, healthier relationship with food — and themselves
From the ARCHIE Book and delivered through Lose Weight Be Happy workshops, this is wellbeing with impact — far beyond yoga mats and fruit bowls.
Ready to add ARCHIE to your staff wellbeing programme?
Visit: www.loseweightbehappy.co.uk
#ARCHIE #LoseWeightBeHappy #WellbeingAtWork #StaffWellbeing #CorporateWellbeing
For further information please contact corporate@loseweightbehappy.co.uk
